
As the years pass, many women begin to feel a quiet pull toward something more.
More freedom. More honesty. More connection with themselves.
WILD & WISE is a 4 hour Groovin' My Life experience where we move, laugh, and reconnect with the confidence and joy that comes from trusting yourself again.

There comes a point where many women start seeing their lives more clearly.
You begin noticing where you've been over-giving.
Where you've been tolerating things that drain you.
Where you've been putting everyone else first.
And a quiet voice inside begins asking a simple question.
What about me?
Not from selfishness.
From honesty.
After years of responsibilities, expectations, and caring for others, many women start wanting something different.
More freedom.
More joy.
More truth.
More connection with themselves.
Let’s clear something up.
This is not choreography.
This is not performance.
This is not about getting it right.
Groove is simple movement done your way.
Everyone follows the same rhythm, but expresses the movement in their own body.
Which means
No comparison
No pressure
No judgment
Just movement, freedom, and honesty.
When women move this way something powerful happens.
Confidence returns.
Joy returns.
You start feeling like yourself again.
Inside Wild & Wise we will:
Move our bodies in ways that feel freeing and energizing
Release expectations and stories that have been weighing you down
Reconnect with confidence in your body without trying to change it
Wake up your intuition and trust yourself again
Laugh, sweat, and feel more alive
Women leave Groovin My Life workshops feeling lighter, clearer, and energized.
You feel like you’ve lost yourself somewhere along the way
You want to feel confident in your body again
You are tired of overthinking everything
You want more joy and freedom in your life
You are ready to stop putting yourself last
You want to reconnect with yourself in a fun and supportive way
No dance experience needed.
Just show up
Full 4 hour live workshop
Replay access so you can revisit the experience anytime
The Wild and Free Workbook
A free Groove workout you can do anytime at home
A powerful experience with women from around the world
Wild & Wise
Groovin My Life Online Workshop
Date: April 26
Time: 10 AM – 2 PM EST
Live on Zoom
Investment: $98
Spots are limited.
What Women Say
"I came in feeling stuck and left feeling like I had my power back."
"This reminded me who I am. I haven’t felt this free in years."
"I didn’t realize how much tension I was carrying in my body until this workshop."
"This is the most fun personal growth work I’ve ever done."

Groove Retreat 2027 Exclusive Discount
"Wild & Wise” Playlist Pack FREE
The "Wild & Wise" Workbook FREE
Lifetime Access to the Workshop Recording ($197 value)
You are not too late.
You are not behind.
You are exactly where you need to be to choose yourself.
10 AM – 2 PM EST

@mistytripoli
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